Somatic BreakThrough Intro Session • 85-minute private session • $100
A Skillful Encounter With What's Happening Within
Can Change How You Relate to It
You've spent years trying to understand what you're carrying.This session offers another way.
How You Meet Your Experience Matters
Much of what shapes our lives begins before we become aware of it.
During conflict, stress, uncertainty, or when we're making important decisions, familiar ways of responding take over before we realize it. They show up through our thoughts, emotions, sensations, impulses, and memories. By the time we notice what's happening, we're already caught up in it.
This session invites you to work through it as it happens, with skillful guidance that helps you stay with what emerges. Meeting it with enough attention, safety, and the right pace creates the conditions for something new to happen.
Why a Skillful Guide Matters
Meeting your experience differently is difficult to do alone.
When we become overwhelmed, defended, or disconnected, our attention naturally narrows. We react automatically and repeat familiar ways of responding.
A skilled guide helps you to notice patterns that are hard to see from the inside.
To stay a little longer with what needs attention.
To recognize new choices that are difficult to see.
Most important, a skilled guide cultivates conditions that allow your experience to unfold more fully.
With skilled guidance, what once felt fragmented or confusing often begins to reveal its own coherence.
Our Pace Is Different
Shorter sessions often end just as something meaningful begins to emerge. A familiar pattern becomes visible, but there's little time left to stay with it long enough for something new to happen.
Depth emerges at a different speed than ordinary conversation. Some aspects of ourselves only become available when we slow down enough to notice them.
Throughout the journey session, we intentionally slow the pace. As more of your experience comes into awareness, it can be worked with rather than simply reacted to, allowing meaningful change to unfold more naturally.
Eighty-five minutes creates enough space to meet what is asking for attention, stay with it skillfully, and begin integrating what emerges before returning to ordinary life.
What the Journey Session Is Like
You may arrive with something that keeps pulling at your attention, even if you can't yet explain why. It might feel confusing, painful, unresolved, or difficult to navigate.
Rather than analyzing it from a distance, we slow the experience down and follow it where it leads.
We move at a pace that allows curiosity to replace urgency, making it easier to notice what has been overlooked and stay with what has been avoided.
We stay with it as it unfolds. Often, what changes first is not the situation itself, but your relationship to it. From there, the next step often becomes clearer and easier to take.
You don't need to know where to begin or where the session should lead. That's part of my role. Beneath the conversation is a clear structure that helps us stay oriented while making room for whatever your experience is ready to reveal.
What clients notice
People describe the experience as:
- greater emotional honesty
- unexpected memories or insights emerging
- a sense of movement where something previously felt frozen
- physical relief once emotions are allowed to complete.
These shifts begin during the session itself.
Scroll to see how this unfolds for others.
Different stories. Similar themes.
The Pathway Into This Work
Emotional dynamics often repeat for years. This session reveals what will support their completion.
For many people, the introductory session brings immediate clarity and a sense of movement that had previously been unavailable. For most, it becomes the beginning of deeper work.
Clients experience meaningful interaction during the first session. Many continue into the Foundations Journey, where we engage in precise work with what emerges.
Different Starting Points
You don't need to know exactly where to begin. The recognition that something important is asking for your attention is enough.
People arrive here from very different places.
Some feel disconnected from what they're feeling.
Others feel so much that they don't know how to stay with it.
Some understand their patterns but can't seem to change them.
Others sense something important is asking for attention, but don't yet trust themselves to approach it.
Although these experiences look very different on the surface, they often reflect the same challenge:
staying in relationship with your own inner experience.
If you recognize yourself in any of these, this work may be a good fit.
The process itself helps reveal where the work wants to begin.
Experience
Over the past three decades I have facilitated thousands of individual somatic breakthrough journeys and guided more than sixty immersive emotional healing retreats and intensive group experiences.
Across my career I have worked with people from ages three to ninety-seven, helping them move through numbness, anxiety, crisis, grief, disconnection and the loss of internal power or direction.
This session allows you to experience somatic work before committing to the Foundations Journey.
Begin Here
Real change often begins when the nervous system is given the conditions it needs for long-held emotions to move.
If something in your life feels ready to shift, this session is a place to begin.
85-minute introductory session • $100
